One of the coolest things that I learn from Pilates is how to move better OUTSIDE of the studio as well! Two years ago, I was in Hawaii w...

If you find yourself suffering from anxiety on Sundays or the Monday Blues on a regular basis, there's a trick that might help alleviate ...

We are always talking about the benefits of using the buddy system. Especially when it comes to embarking on new healthy habits like a ju...

Whether you are new to Pilates or a seasoned pro, there are some mistakes that even instructors are making. Here are some key things to ...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to po...