What is your understanding of CORE activation and strength? I believe the term core strength relates to SPINE strength and stability. In...

We tend to treat love like a noun. A thing. Something we possess. Something we achieve. You can hear it in our language. I "worked" hard...

I'm Pilates instructor, and these are the four most common myths I battle daily. The spotlight is on Pilates like never before. Still,...

What is "Balance"? I actually don't think it exists. There's no such thing as a perfect state of balance. Life is always changing. ...

Let me be honest. I am not a big fan of working out. It just all seemed repetitive and boring. Getting there was half the battle...

Getting older ain't for sissies! That's for sure. The body is amazing! Constantly working behind the scenes, putting out fires,...

I started Pilates over 15 years ago to get into shape. I was hooked right away. Why? I loved that it was a full body workout, you did...

One of the coolest things that I learn from Pilates is how to move better OUTSIDE of the studio as well! Two years ago, I was in Hawaii...

If you find yourself suffering from anxiety on Sundays or the Monday Blues on a regular basis, there's a trick that might help alleviate...

We are always talking about the benefits of using the buddy system. Especially when it comes to embarking on new healthy habits like a...

Whether you are new to Pilates or a seasoned pro, there are some mistakes that even instructors are making. Here are some key things to...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...