theedenellis7 days ago4 minWTF does THAT mean?Let me be honest. I am not a big fan of working out. It just all seemed repetitive and boring. Getting there was half the battle becaus...
theedenellisFeb 34 minI moan...you moan...we all moan for HORMONES!Getting older ain't for sissies! That's for sure. The body is amazing! Constantly working behind the scenes, putting out fires, redirecti...
theedenellisOct 26, 20203 minPracticing what I teach.I started Pilates over 15 years ago to get into shape. I was hooked right away. Why? I loved that it was a full body workout, you did ...
theedenellisSep 7, 20201 minUsing Pilates in LifeOne of the coolest things that I learn from Pilates is how to move better OUTSIDE of the studio as well! Two years ago, I was in Hawaii w...
theedenellisOct 29, 20191 minMAKE YOUR WEEKEND INTO A MINI-VACAY!If you find yourself suffering from anxiety on Sundays or the Monday Blues on a regular basis, there's a trick that might help alleviate ...
theedenellisOct 24, 20191 minDouble the Fun: Power Pilates for TwoWe are always talking about the benefits of using the buddy system. Especially when it comes to embarking on new healthy habits like a ju...
theedenellisSep 11, 20193 min10 Common Mistakes to Avoid in Pilates ClassWhether you are new to Pilates or a seasoned pro, there are some mistakes that even instructors are making. Here are some key things to ...
theedenellisSep 11, 20191 minHow Meditation Can Improve Your Pilates PracticeThis is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to po...