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Balancing, Not Balance

What is "Balance"? I actually don't think it exists. There's no such thing as a perfect state of balance. Life is always changing. ...

WTF does THAT mean?

Let me be honest. I am not a big fan of working out. It just all seemed repetitive and boring. Getting there was half the battle...

Practicing what I teach.

I started Pilates over 15 years ago to get into shape. I was hooked right away. Why? I loved that it was a full body workout, you did...

Using Pilates in Life

One of the coolest things that I learn from Pilates is how to move better OUTSIDE of the studio as well! Two years ago, I was in Hawaii...

MAKE YOUR WEEKEND INTO A MINI-VACAY!

If you find yourself suffering from anxiety on Sundays or the Monday Blues on a regular basis, there's a trick that might help alleviate...

Double the Fun: Power Pilates for Two

We are always talking about the benefits of using the buddy system. Especially when it comes to embarking on new healthy habits like a...