Yesterday, you said tomorrow. Just do it.
I was speaking with an over-scheduled CEO & he was telling me how "hard" it was to get started. Change can FEEL hard. COMMITTING to your...
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edenellis
- Jan 1
- 1 min
Thank you 2022... Hellooooo 2023
Thank you from the bottom of my heart for all your love, support, and encouragement in 2022. I adore this fun community and am grateful...
38 views0 comments
edenellis
- Dec 6, 2022
- 5 min
Signs you might be more successful than you realize....
From time to time, we all feel out of sorts. While this is an entirely normal feeling, learning to change your perspective can be the...
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edenellis
- Oct 15, 2022
- 3 min
The EYES have it!
My clients are always a little mystified, maybe annoyed, when I ask them to direct their eyes to a place on the wall or say, "Don't look...
79 views0 comments
edenellis
- Apr 4, 2022
- 2 min
A six-pack stomach does not mean a strong core!
What is your understanding of CORE activation and strength? I believe the term core strength relates to SPINE strength and stability. In...
92 views0 comments
edenellis
- Feb 14, 2022
- 1 min
LOVE IS A VERB.
We tend to treat love like a noun. A thing. Something we possess. Something we achieve. You can hear it in our language. I "worked" hard...
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edenellis
- Feb 10, 2022
- 3 min
Myths that send me over the edge
I'm Pilates instructor, and these are the four most common myths I battle daily. The spotlight is on Pilates like never before. Still,...
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edenellis
- Oct 8, 2021
- 3 min
Balancing, Not Balance
What is "Balance"? I actually don't think it exists. There's no such thing as a perfect state of balance. Life is always changing. ...
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edenellis
- Feb 18, 2021
- 4 min
WTF does THAT mean?
Let me be honest. I am not a big fan of working out. It just all seemed repetitive and boring. Getting there was half the battle...
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edenellis
- Feb 3, 2021
- 4 min
I moan...you moan...we all moan for HORMONES!
Getting older ain't for sissies! That's for sure. The body is amazing! Constantly working behind the scenes, putting out fires,...
142 views0 comments
edenellis
- Oct 26, 2020
- 3 min
Practicing what I teach.
I started Pilates over 15 years ago to get into shape. I was hooked right away. Why? I loved that it was a full body workout, you did...
338 views0 comments
edenellis
- Sep 7, 2020
- 1 min
Using Pilates in Life
One of the coolest things that I learn from Pilates is how to move better OUTSIDE of the studio as well! Two years ago, I was in Hawaii...
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edenellis
- Oct 29, 2019
- 1 min
MAKE YOUR WEEKEND INTO A MINI-VACAY!
If you find yourself suffering from anxiety on Sundays or the Monday Blues on a regular basis, there's a trick that might help alleviate...
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edenellis
- Oct 24, 2019
- 1 min
Double the Fun: Power Pilates for Two
We are always talking about the benefits of using the buddy system. Especially when it comes to embarking on new healthy habits like a...
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edenellis
- Sep 11, 2019
- 3 min
10 Common Mistakes to Avoid in Pilates Class
Whether you are new to Pilates or a seasoned pro, there are some mistakes that even instructors are making. Here are some key things to...
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edenellis
- Sep 11, 2019
- 1 min
How Meditation Can Improve Your Pilates Practice
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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