Sometimes it takes a life-changing event

to appreciate what is right in front of you.

In 2012, I had emergency open heart surgery.  Truly life-changing and one of my biggest blessings.

My deepening passion for Pilates was staring me right in the face.

It was so impactful that, in my recovery, I completed the demanding training thru Balanced Body.  I was lucky to work with stellar physical therapists who specialize in how to work with many medical conditions.  Striving to further understand the body as a whole, I became an IIN health coach in 2018.

The way your body functions is unique.

There’s only one of you!

With Pilates, we'll get you to a place where you operate at your personal peak - physically and mentally. You are a sophisticated machine and I can guide you to a strong, supple, centered place.

Having taught over 3,000 classes and countless one-on-ones, my motivation and joy comes from your continuing progress toward an integrated you - mind and body. 

It’s gonna be fun! We’ll start simply and progress to a more challenging plan as you’re ready. Allow me to show you more about how the ‘mechanics’ of Pilates can transform your daily life and start you on path you never imagined!

The Pilates Mechanic -

Eden Ellis



Spend Some Time With Us

Let's get together and take the small steps to you feeling better inside and out!






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Father and Daughter Having Breakfast


Feel your finest from the inside out!

Every day, your body is operating the best it can with what you provide it.  

We will work together to optimize nutrition to help keep it at is peak! 



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Eden and Pilates ended up being a critical part in the diagnosis for my back surgery and was the keystone to my recovery.  She took the time to study my movement and made me a more informed patient to help my doctors address the pain.   Now that I have recovered, Pilates is helping to  prevent any future injury.

Christopher K

After back surgery 2 years ago caused minor neuropathy in my foot, Eden helped me regain my core strength and stay positive that my foot would heal.  

Michael S.

Eden is a true technician. She always cares about form, function and having FUN! She always takes into consideration everyones physical limitations, and adjusts exercises and movements accordingly.  Her knowledge of pilates and the body make for an excellent workout and a great time. I always look forward to seeing her, as each workout is always unique.

Eden Ellis is the consummate professional.  She has been my private Pilates instructor for many years. When I decided to have a hip replacement, Eden set up a program of exercises to strengthen the area pre-surgery.  Her attention to detail for proper position and breathing has helped me to get the best results. I can't recommend her highly enough.

Lauren E.

Judy S.


Every time you consciously move,
you whisper to your body:
"I'm worth it!"



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