Meet the Mechanic

Sometimes it takes a life-changing event

to appreciate what is right in front of you.

​

In 2012, I had emergency open-heart surgery.  

Truly life-changing and one of my biggest blessings.

​

My deepening passion for Pilates was staring me right in the face.

It was so impactful that, in my recovery, I completed the demanding training thru Balanced Body. I was lucky to work with stellar physical therapists who specialize in working with many medical conditions.

​

In 2017, I was hit while driving home after work one evening resulting in a concussion/TBI that caused a cataract in my left eye.  It took a few years, quite a few doctors and the help of a great nutritionist to help me recover.  I was introduced to the world of micro-nutrition and how important a role it plays in your body's recovery and maintenance. 

Striving to understand the body as a whole further, I became an IIN health coach in 2018.

​

The way your body functions is unique.

There’s only one YOU!

​

With Pilates, you will get to a place where you operate at your personal peak - physically and mentally. You are a sophisticated machine, and I can guide you to a strong, supple,

centered place.

After teaching over 7,500 classes and countless one-on-ones, my motivation and joy come from your continuing progress toward an integrated you - mind and body. 

​

It’s gonna be fun! We’ll start simply and progress to a more challenging plan as you’re ready. Allow me to show you more about how the ‘mechanics’ of Pilates can transform your daily life and start you on a path you never imagined!

​

The Pilates Mechanic -

Eden Ellis

​

Eden and Pilates ended up being a critical part in the diagnosis for my back surgery and was the keystone to my recovery.  She took the time to study my movement and made me a more informed patient to help my doctors address the pain.   Now that I have recovered, Pilates is helping to  prevent any future injury.

After back surgery 2 years ago caused minor neuropathy in my foot, Eden helped me regain my core strength and stay positive that my foot would heal.  

​

Christopher K

Michael S.

Eden Ellis is the consummate professional.  She has been my private Pilates instructor for many years. When I decided to have a hip replacement, Eden set up a program of exercises to strengthen the area pre-surgery.  Her attention to detail for proper position and breathing has helped me to get the best results. I can't recommend her highly enough.

Judy S.

Just had my second session with Eden. Excellent instruction that prevents injuries and improves results - she pays careful attention to subtle but critical issues of form.  Her sessions are more gentle than others but actually more effective.

Miriam T

Sessions We Offer

Spend Some Time With Us

Let's get together and take the small steps to you feeling better inside and out!