10 Common Mistakes to Avoid in Pilates Class

Whether you are new to Pilates or a seasoned pro, there are some mistakes that even instructors are making. Here are some key things to keep in mind and avoid. 1. Don't stop before the move does. Pilates centers around alignment - that means controlling every single part of you body. Joseph Pilates called it Contrology, not Pilates for a big reason! The position of your feet, your hands; everything is important. If you have taken my classes, I know I have annoyed you with