We are always talking about the benefits of using the buddy system. Especially when it comes to embarking on new healthy habits like a juice cleanse. Exercise is no different: studies show you are more likely to stick with a fitness routine when a partner is involved. Bonding over laughter and lunges? Sign us up!! What makes working out together more fun? You can sweat without sacrificing your social hour. This workout takes the term power couple to a whole new level. Use

Whether you are new to Pilates or a seasoned pro, there are some mistakes that even instructors are making. Here are some key things to keep in mind and avoid. 1. Don't stop before the move does. Pilates centers around alignment - that means controlling every single part of you body. Joseph Pilates called it Contrology, not Pilates for a big reason! The position of your feet, your hands; everything is important. If you have taken my classes, I know I have annoyed you with

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